Join us for 7 days of mindful movement, wellness and nutrition in the foothills of the Algarve, Portugal
Our luxury Reset Wellbeing Retreat is designed for busy people looking for an opportunity to disconnect from the hustle and bustle, to relax, rewind, and come home to themselves, to nourish their mind, body and soul.
Reset your body and mind
A typical day begins with a dose of sunrise flow yoga to wake the body and help you feel energised (this is suitable for all levels, even beginners). Then there are workshops for meditation and mindfulness, restorative guided walks to help you feel at one with your natural surroundings, and fitness classes and dancing. In the evening we take a gentle practice together to help prepare for a restorative sleep. We want to provide you with tools to help you reset your body and mind both on the retreat, but also when you’re back home, so you feel the benefits for months afterwards.
Juices and nutrition workshops
Cleanse and rest your inner systems
Our qualified nutritionist will prepare a delicious menu of 3 different juices each day, and soup in the evening to nourish and energise your body. You won’t be hungry. You’ll experience what it feels like to live on fresh, nutrient-dense food, and to give yourself a break from the food we choose as part of busy, fast-paced lives. During the week there will be nutrition workshops, and on the final day we hold a practical workshop, where you’ll create and eat what we’ve made together. You’ll be able to take this knowledge home so you can continue to nourish yourself after you leave.
Rest and relaxation
Let your stress wash away
While movement and fitness is important, so is rest. There is huge potential for healing when the mind and body connect, so we invite you to reset both by sinking into warm, natural surroundings where you can detox from your normal environment, forget about your day-to-day, and enjoy taking things a little more slowly. You can spend time with others or on your own, swimming, sunbathing, or treating yourself to a soothing massage to melt your cares away. Alternatively, why not take some self-refection time, allow space for practicing gratitude, or use the opportunity to take up journaling?
This luxury retreat has arisen from the ruins of an abandoned mountain village in the foothills of the Algarve in Portugal and is surrounded in a protected nature site. There are no cars, roads, houses, or people as far as the eye can see. Just breathtaking 360 degree views, peace and serenity. And yet it’s just 30 minutes from Faro airport - so it couldn’t be easier for you to get here.
Your 7-day Reset Wellbeing Retreat is just £1,475
6 nights accommodation
Restorative flow yoga and pilates
3 delicious juices a day
1 homemade nutritious soup
Mindfulness and EFT talks
Fitness and dance
Beautiful walks of varying lengths
Nutrition talks and workshops
A beautiful location in the mountains with amazing sunsets and sunrises
Plenty of rest and relaxation time
A truly very special place where you will be cared for, nourished and supported
What’s not included, and extras to budget for
Flights to Faro airport and transfers to the retreat aren’t included
Luxurious body treatments such as deep tissue massage
One-to-one private yoga, pilates and fitness sessions